| RECOMMENDED DIET |
| RECOMMENDED DIET "If you always do what you've always done, you will always get what you always got!!! Maybe it is time to make a change." You will notice as you use this site, this recommended diet keeps popping up. This is undoubtedly the MOST IMPORTANT PAGE in the entire site. This could be the difference between attaining what you want or not! |
(please continue to the bottom and read the message we have added on MSG - The Slow Poisoning of Mankind) RECOMMENDED DIET Our experience has shown that in addition to the use of Nature’s Unique® products, a great amount of additional benefit can be obtained if the following is included as part of your program. Generally, the more you can do that is listed below, the faster your desired results will be seen. Your problem probably took a long time to develop; it may take a little time to correct. Please keep in mind that Dr. Maclean created this, in part, from his experience as a Federal Food Inspector. Your diet should consist of no less than 80% raw foods and no more than 20% cooked. Cooking is a form of processing and we all know that processed foods are not healthy. Cooking kills heat sensitive enzymes that are necessary to gain or maintain health.
Add these to the diet – extremely important - items with (**) before them are a must and are listed in order of importance Fresh fruits - the more the better (organic if possible), these help detox the body and supply it with natural sugar. Fresh vegetables - the more the better (organic if possible), these help rebuild the body especially when eaten raw. Juiced fruit or juiced vegetables with each meal - the more the better. Eat fruit and vegetables separately (eat fruit, wait 30 min. then eat vegetables or eat vegetables, wait 90 minutes then eat fruit). Items with (**) before them are a must and are listed in order of importance............... |
CAT'S CLAW TEA" - (we recommend only this brand) This Ezzeac Tea is the most important item of all. Take two ounces 2 or 3 times a day. Click For MORE INFORMATION |
blood cells pick up oxygen and may return the body urine from acid pH to alkaline in a matter of hours. Green Miracle has received “Seal of Approval” from the Diabetes Resource Center. Click For MORE INFORMATION |
Purchase litmus paper to measure the pH level of the urine. You can get this at your local health food store. We
recommend a pH environment of 7.2 –7.6 pH. Most pathogens that can harm you including tumors thrive in an acid pH
environment. It is essential to keep the pH level of the urine as alkaline as possible. It is best to test the urine about 1-1½
hours after eating noon or evening meals. Make sure that the urine is alkaline especially before bedtime.
recommend a pH environment of 7.2 –7.6 pH. Most pathogens that can harm you including tumors thrive in an acid pH
environment. It is essential to keep the pH level of the urine as alkaline as possible. It is best to test the urine about 1-1½
hours after eating noon or evening meals. Make sure that the urine is alkaline especially before bedtime.
** ORGANIC MINERALS – (we recommend only the brand from Nature’s
Unique) take 14 drops twice daily in citric juice (orange, lemon, lime) or in
Green Miracle which mask the taste very well.
Click For MORE INFORMATION
oxygen levels and increase energy. Start with 7 drops in distilled water ONLY, and increase by two drops per day until taking 25 drops once a day. Continue at that amount for one week then take 25 drops twice a day from then on. For some people it may be necessary to take it 3 times a day. Click For MORE INFORMATION |
THESE FOUR PRODUCTS ARE ALL IN OUR MAIN PROTOCOL! WE HAVE CREATED THIS PROTOCOL TO
HELP YOU ACHIEVE YOUR GOAL AS WELL AS SAVE YOU MONEY.
HELP YOU ACHIEVE YOUR GOAL AS WELL AS SAVE YOU MONEY.
| Click For HOW TO TAKE THE MAIN PROTOCOL |
| Add these to the diet - Second most important part of the program |
“Solanova” CoQ10 - 400mg daily for one – two months then reduce to 250- 300mg daily. Solanova 30mg = 120mg of other brands. This is important in the building of red blood cells that carries oxygen and food throughout the body. |
- “Unique E”- (we recommend only this brand) it is the only Vitamin E that is pure.
Take one jell cap for every 40 pounds of body weight. DO NOT TAKE AT
NIGHT. Take Selenium with Vitamin E to get better absorption. This is an anti-
oxidant and helps with the blood.
Click For MORE INFORMATION
- Can be added to the Program – important but not as important as the above
Drink 4 ounces of water every 30 minutes from waking to bedtime. This will help detox and balance the pH of the
body.
Rebounder (small trampoline) - rebound for 5 minutes, 3-5 times a day, while breathing deeply. NO more than 5
minutes at a time. This helps to move the lymph fluid and help clean the body. Moving the lymph fluid is important
because it is the garbage collector of the body. There are two main ways to move the lymphatic fluid:
1. Up and down motion of the body such as jogging (which can be very hard on the knees and spine) or,
2. Our recommendation, the use of a rebounder (miniature trampoline) or to use a yoga breathing technique.
(see below under: Breathing Exorcise..........)
Liver & gall bladder cleanse until gall bladder is clean.
Cream of Tarter – 2 teaspoons daily for 15-30 days – helps control yeast.
Colonics to clean the bowel and help rid the body of toxins. Yucca liquid is excellent for cleansing the entire
digestive tract especially the small intestine.
Lymphatic massage - daily or as often as possible.
Some form of physical exercise to stimulate sweating daily.
Get plenty of fresh air and sunshine.
Consider a 22 day parasite cleanse (some use Worm Wood combination by Hanna Kroeger with Black Walnut
Hull tincture or your choice of parasite cleanse) or a product called Paragon found in most health food stores. Use
with a ZAPPER to assist in the elimination of parasites.
Ask your Health Food Store or Health Care Practitioner to carry the above items; we can advise your store or
doctor where to purchase them. If they refuse to carry these items, then contact us. Nature’s Unique usually has most, but
not all, of these items available.
- Breathing Exercise to increase lymphatic fluid movement and increase oxygen
- The ratio of breathing in, holding the breath and breathing out will be 1:4:2
Inhale is through the nose and exhale through the nose or mouth.
Example would be: Breathe in to the count of 7, (ratio of 1) expanding the stomach, this fully expands the lungs.
Hold the breath to a count of 28, (ratio of 4) this allows the body to extract the maximum amount of oxygen from
the lungs into the blood. Many pathogens can not live in high levels of oxygen.
Exhale slowly to the count of 14, (ratio of 2) this complete exhale discharges the toxins from the body.
Take 10 breaths this way no less than three times a day - the more often it is done daily, the better.
- Your body is 78% water. Keep flushing it out with water from water rich foods. When the level is less than 78%, your
body and organs are not being flushed out, and it becomes like a stagnant pool. Vegetables, fruit, and sprouts are the
only water rich foods. Therefore 80% of your diet should consist of raw Fruits, Vegetables, and Sprouts and no more
than 20% cooked vegetables i.e. dried beans, potatoes, or brown rice. Most other foods can be eaten raw.
Consider purchasing a juicer. This allows you to consume larger amounts of raw foods.
These statements have not been evaluated by the Food and Drug Administration. These products are not
intended to diagnose, treat, cure, or prevent any disease.
If you are going to juice your vegetables, it is important to understand that ORGANICALLY grown is ideally the best, because they are pesticide free. If you purchase vegetables from your grocer or a FARMERS MARKET you should clean them thoroughly . A proper way for cleaning your vegetables would be to soak them in a 3 % solution of Hydrogen Peroxide (made from 30-35% Food Grade or Reagent grade) for 30 minutes or more to remove the chemicals. If you can not find food grade peroxide; try one cup white vinegar to one gallon water solution. This is also good for cleaning vegetables. ALFALFA - The richest source of chlorophyll. DO NOT take alfalfa juice BY ITSELF! Combine it with carrot juice. This combo provides new life for the heart, arteries, veins, and lymph vessels. When taken with cleansing enemas, it clears out the bowels; gas disappears, lungs and sinus. ASPARAGUS - An alkaloid known as asparagine is the wonder element in asparagus. It is lost when cooked . Used for anemia and kidneys, breaks up oxalic acid crystals in the muscles and joints. It’s best when combined with beet, carrot and cucumber.. BEET - A blood builder. NEVER take more than 4 ounces at a time! It’s potent. Use with carrot juice in a ratio of 4 oz. beet juice to 16 oz. carrot juice. support a normal menstrual cycle: 2 oz a day of this formula. Beet, carrot, and cucumber makes a tonic to support gallbladder and kidneys, and as a cleanser for the gallbladder and liver. Should be supplemented with the juice of one lemon in an 8 oz glass full of hot water. CABBAGE - In the raw state, it is high in sulfur, chlorine and iodine. It helps cleanse the intestinal tract. The formation of gas after cabbage juice is drunk indicates the presence of abnormal conditions in the bowel, therefore, the taking of cabbage juice actually becomes a test for the condition of the abdomen. To alleviate unnecessary discomfort, however, it is wise to cleanse the bowel with enemas or colonics BEFORE starting the cabbage juice regimen. Carrot and spinach juice will help the transition. It is high in vitamin C. DO NOT ADD SALT OR VINEGAR. CARROT - High in vitamins B,C,E,G and K, one to five pints of carrot juice may be consumed daily with no side effects. One pint of carrot juice contains more mineral value than twenty five pounds of calcium tablets! This makes it invaluable to the nervous system and creates vigor. It helps resist infection, helps cleanse ulcerated areas, as well as helps cleanse the liver and intestines. Carrot juice supports the liver and gallbladder, which lets bile loose, AND THAT ACTION CAN TURN THE SKIN ORANGE OR YELLOW. It is excellent for eye and skin, as well as a general body cleanser. CELERY - An excellent source of organic calcium so vital to body rehabilitation and growth. Also high in iron and magnesium it is very valuable to the nerves and blood. CUCUMBER - A natural diuretic, cucumber is an excellent cleanser for the kidneys and bladder, and when added to carrot, spinach and lettuce, it aids hair and fingernail growth, supports the skin. DANDELION - Rich in magnesium, iron, calcium and sulfur, all of which are builders of the body. It also supports the nervous system because of the presence of these minute minerals. ENDIVE - Used to support healthy eyes. Endive is often called chicory. It is a vitamin-rich vegetable that, can be consumed as a juice, and combined with carrot and celery juice, it is valuable for lung and sinus support. When combined with parsley and celery juice in equal parts it is good support for the heart muscle. LETTUCE - Like alfalfa, lettuce is high in iron and magnesium, and thus valuable for the development of red blood cells for those who have sustained a high blood loss ( from surgery, wounds, menstrual period, etc.) It aids as a muscle developer and hair restorer. Use leaf lettuce NOT head lettuce (like iceburg). PARSLEY - Cleans the kidneys and supplies properties that support the proper function of the thyroid and adrenal glands. It maintains the smaller blood vessels and is of particular value in the blood vessels in weak eyes. When mixed with carrot and endive juice, parsley becomes a powerful physical aid. Supports women with menstrual irregularity. GREEN PEPPER - Has lots of silicone and when combined with carrot and spinach juice and taken one pint a day, it improves hair and nail growth. Helps get rid of abdominal gases and should be drunk BEFORE eating. POTATO - Combined with carrot and celery is excellent for muscle, nerve and intestine, especially when all meats are eliminated from diet. SPINACH - As an alimentary tract cleanser, spinach juice also regenerates the stomach, duodenum and small bowel lining. Spinach juice, added to raw carrot juice, provides one of the most effective and potent health drinks available. Spinach also contains vitamin E. NEVER heat or process it. Cooking converts its oxalic acid content into dangerous inorganic crystals that cause kidney pain and kidney problems. Oxalic acid, as long as it remains uncooked is a valuable stimulant for constriction in the stomach and bowel. TOMATO - When processed and canned, tomato is almost devoid of food value! Those who drink a lot of canned juices, often experience kidney and bladder problems. Fresh tomatoes are high in calcium, potassium and magnesium. Tomato juice should be consumed ONLY IF there is NO starch or sugar on the menu ! TURNIP - The juice of turnip leaves provides more calcium than any other vegetable. Great for hardening bones and teeth. When combined with celery and carrot juice, it can suppress hyperacidity. It is also valuable to metabolism in the nervous system and the musculature of the body. Calcium feeds muscles and nerves it is of particular veins in the legs and intestine. It strengthens the walls. The venous walls then tighten. This is especially true when turnip juice is combined with equal amounts of spinach, watercress and carrot juice, AND all foods EXCEPT VEGETABLES AND FRUIT ARE ELIMINATED FROM THE DIET. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
| These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. As with all health supplements check with your health care professional before taking. |
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| MSG - The Slow Killer MSG Hides Behind 25+ Names, Such As 'Natural Flavouring' MSG Is Also In Your Favorite Coffee Shops And Drive-Ups I wondered if there could be an actual chemical causing the massive obesity epidemic, so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called "The Slow Poisoning of America". In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates; causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: "MSG-Treated Rats". I was shocked too. I went to my kitchen, checking the cupboards and the fridge. MSG was in everything: The Campbell's soups, the Hostess Doritos, the Lays flavoured potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the 'healthy low fat' ones. The items that didn't have MSG marked on the product label had something called ''Hydrolyzed Vegetable Protein'', which is just another name for Monosodium Glutamate. It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully read the ingredient list, so they don't catch on. (Other names for MSG: 'Accent' - 'Aginomoto' - 'Natural Meet Tenderizer', etc) But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG. Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere: Burger King McDonald's Wendy's Taco Bell And every restaurant like: TGIF, Chilis', Applebees and Denny's use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin, their secret spice was MSG. So, why is MSG in so may of the foods we eat? Is it a preservative or a vitamin?? Not according to my friend John. In the book he wrote, an expose of the food additive industry called "The Slow Poisoning of America" he said that MSG is added to food for the addictive effect it has on the human body. http://www.spofamerica.com Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG at: http://www.msgfactscom/facts/msgfact12.html explains that the reason they add it to food is to make people EAT MORE OF THEIR PRODUCTS. A study of the elderly showed that people eat more of the foods it is added to.The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? 'Betcha can't eat just one', takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight? The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added. Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday.The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. How can they claim it safe when there are hundreds of scientific studies with titles like these? :- 'The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity'. GobattoCA, Mello MA, Souza CT, Ribeiro IA.Res Commun Mol Pathol Pharmacol. 2002. 'Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats'. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug. 'Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors'. Iwase M, Yamamoto M, Iino K, IchikawaK, Shinohara N, Yoshinari Fujishima Hypertens Res. 1998 Mar. 'Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity'. Tanaka K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct. Yes, that last study was not a typo, it WAS written in 1978. Both the "medical research community" and "food manufacturers" have known about MSG's side effects for decades! Many more studies mentioned in John Erb's book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer's. But what can we do to stop the food manufactures from dumping fattening and addictive MSG into our food supply and causing the obesity epidemic we now see? Even as you read this, G. W. Bush and his corporate supporters are pushing a Bill through Congress called the "Personal Responsibility in Food Consumption Act" also known as the "Cheeseburger Bill", this sweeping law bans anyone from suing food manufacturers, sellers and distributors. Even if it comes out that they purposely added an addictive chemical to their foods. Read about it for yourself at: http://www.yahoo.com. The Bill has already been rushed through the House of Representatives, and is due for the same rubber stamp at Senate level. It is important that Bush and his corporate supporters get it through before the media lets everyone know about 'MSG, the intentional Nicotine for food'. Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada. While sitting in the Government office, the official told him "Sure, I know how bad MSG is, I wouldn't touch the stuff." But this top level government official refused to tell the public what he knew. The big media doesn't want to tell the public either, fearing legal issues with their advertisers. It seems that the fallout on fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive. But what can I do about it?... I'm just one voice. What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us. This e-mail is going out to everyone I know in an attempt to tell you the truth that the corporate owned politicians and media won't tell you. The best way you can help to save yourself and your children from this drug-induced epidemic, is to forward this email to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us. The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on Nicotine? If you are one of the few who can still believe that MSG is good for us, and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine, at http://www.pubmed.com. Type in the words "MSG Obese" and read a few of the 115 medical studies that appear. We the public, do not want to be rats in one giant experiment and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line, while waiting for the heart transplant, diabetic induced amputation, blindness or other obesity induced, life threatening disorders. With your help we can put an end to this poison. Do your part in sending this message out by word of mouth, e-mail or by distribution of this print-out to all your friends all over the world and stop this 'Slow Poisoning of Mankind' by the packaged food industry. |
| The picture above has the Black Aloe as part of our protocol. However, new FDA regulations restrict the sale of Black Aloe Concentrate in the United States; although it can be purchased outside of the United States. |